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I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back

I’ve been doing yoga regularly for over 10 years, and I swear by it to improve my flexibility and reduce muscle stiffness. Even just one week without yoga leaves me with tight hips and shoulders, but ...
Fit&Well on MSN8d

I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my stiff shoulders

That’s why I was excited to see that Adriene Mishler, better known online as Yoga With Adriene, has shared a new routine ...