Unlock the secrets to enhanced flexibility with our expert yoga teacher in this engaging #shortsvideo. Perfect for all ages and body types, this yoga routine is designed to help you improve your ...

Yoga is sometimes thought of as a gentle form of exercise, but a fast power flow can be a great way to build strength. If you want to focus on improving a specific area (like your core, legs or arms) ...

Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

If you’ve ever been sore after a yoga class or felt your muscles aching while holding Warrior 2, you’re familiar with the strengthening benefits of yoga. Although many of us associate yoga with ...

On Saturday, Jan. 6, Glow Yoga studio opened its second location on Orchard Street. Chelsea Duke, the owner of Glow, has been a yoga instructor for UO’s Athletic department for the past 10 years. The ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between.