Nobody, to my knowledge, has ever called me mami — “sexy” in Spanish slang. Salsa is something I buy at Shaw’s, not a dance I would perform in public. And my merengue has always been as stiff as, well ...

Growing up in the south, my sisters and I spent years training in the 'sport' that many middle class young ladies did at the time — ballet. Despite the blister-causing pain of dancing en pointe, I ...

She's known as the "Zumba Mama," a mentor, mother and teacher to many. Yesenia Lopez, 35, is identified as one of Lexington's most benevolent volunteers thanks to what she has created with her Zumba ...

AS I write this I am in an indescribable amount of pain. You’d think it was all down to the incredible workout I got from Zumba Fitness 2 – but alas you’d be mistaken. Zumba is one of those classes ...

For decades, pregnant women had been advised to rest and limit their activities. Even if doctors recommend an exercise programme to maintain high energy, smooth pregnancy and a complication-free ...

For decades, pregnant women had been advised to rest and limit their activities. Even if doctors recommend an exercise programme to maintain high energy, smooth pregnancy and a complication-free ...