SCHOFIELD BARRACKS, Hawaii - More than 20 women shook their hips and showed off their dance moves at the weekly Zumba exercise class at the Health & Fitness Center here, Nov. 5. An intricate array of ...

People all over the world love Zumba, a Latin music dance-cardio workout. Many of the moves are inspired by classic dance styles from Latin and South America, like salsa, samba, and merengue. Your ...

The dance fitness party — known for its exhilarating, calorie-burning moves – is not a form of exercise one might associate with an aging crowd but CIP uses a modified version of the exercise, known ...

It’s Friday evening at the Higashi Honganji Buddhist Temple in downtown Los Angeles, but there’s no Zen quiet here. Instead, Latin-inflected hip-hop thumps from a basement room, where about 30 men and ...

SO what is Zumba? In a nutshell, it's a highenergy Latin-inspired dance workout that can help you shed up to 1000 calories in just hour. And judging by the hordes signing up to join new classes every ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

OKINAWA, Japan (Aug. 30, 2013) -- Zumba is a fun, high-energy, dance-based workout that combines several dance styles such as salsa, mambo, samba, meringue, flamenco, tango and even incorporates belly ...