Fitgurú on MSN
The 30-Minute 'Japanese Walking' Hack That Burns More Fat and Builds 20% More Strength
The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...
It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...
Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that ...
Dubbed “Japanese walking,” the latest viral fitness trend is all over TikTok and has people wondering whether this short-interval workout can improve health more efficiently than a traditional stroll.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback