PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...
Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...
Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback