Watermelon juice provides many benefits, particularly after a hot day in the sun. It is hydrating, provides electrolytes, and ...

Lactose-free milk can be beneficial for people with lactose intolerance, but it does come with the risk of some potential ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Chia seeds are safe for most people, but combining them with other high-fiber or gas-producing foods may cause bloating or ...

Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties. It's ...

Caffeine leaves your body naturally on its own, but there are ways to reduce its side effects. Learn more about what to do if ...

Small amounts of red wine may not affect your blood pressure, but drinking lots of red wine will raise it, which comes with ...

Maladaptive daydreaming is a proposed mental health disorder characterized by imagining fantastical scenarios to the extent ...

Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, ...

New research suggests adults who completed childhood DTaP vaccines may not need tetanus boosters every 10 years, although ...

Vaccination isn’t just for kids. Learn about why adults, especially older adults, need routine vaccines and how to navigate ...