Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get rid of negative thoughts. It combines physical exercise with mindfulness and ...

One of the best parts of cooking is that it involves all five senses, fully immersing you in the activity. It allows you to ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

Please provide your email address to receive an email when new articles are posted on . Yoga could improve symptoms of depression and anxiety, but the evidence certainty was very low for all outcomes.

A Tyler veteran organization has been hosting yoga classes in an effort help veterans minimize stress and maximize health, a ...

In this week's episode of "Good Moves," the Sky Ting founders are bringing us a 20-minute yoga routine for stress relief. All you need is your mat. When the stress is piling on, all of those racing ...

COLUMBIA, S.C. (WIS) - Yoga is becoming a more popular way to ease anxiety. The World Health Organization says during the pandemic it is seeing a sharp increase of people battling anxiety. Some people ...

The ancient meditation practice puts your brain into a state of deep relaxation—and is said to heighten your manifestation potential. Raise your hand if your favorite part of yoga class is savasana?

Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and anxiety for many students. The transition to college can be overwhelming, ...

Are you ready to start your yoga journey with the perfect beginner yoga flow? This Vinyasa yoga class for beginners is designed specifically for men and women over 40 who want to improve flexibility, ...