Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Discover the path to enhanced flexibility and well-being with our comprehensive guide on yoga stretching. In this video, we ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Could going back to the basics be the key to taking your yoga practice to the next level? An editor tried a YogaWorks Level 1 class to find out. I am definitely not a yoga expert—unless being one ...

Finding time to unwind after a long day is essential for mental and physical well-being. Evening yoga can be a powerful practice for letting go of the day's stresses. It promotes relaxation and inner ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

The yoga experience, a free, basic yoga class that is ideal for beginners, will be held at the Saugus Public Library community room, 295 Central St., on Tuesday, March 5 at 6:30 p.m.; on Tuesday, ...