AUSTIN, Texas (KXAN) – Yoga is increasing in popularity, nearing doubling among American adults in the past decade. Now, 10% of us have tried it. There are all types of yoga practices, even for ...

Yoga is increasing in popularity, nearing doubling among American adults in the past decade. Now, 10% of us have tried it. There are all types of yoga practices, even for children and seniors and ...

Hot yoga, also known as Bikram yoga (more on that later), has gained significant popularity in recent years as a fairly ferocious form of exercise. It combines yoga poses and breathing exercises and ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

I heard about Bikram Yoga a year or so ago and decided to try a class. Enthusiastically, I signed up for the 10-day special. My first class was hard, it was long, and it was hot. I couldn’t believe ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

In a recent study published in the Nutrients Journal, researchers in Denmark performed a randomized controlled trial (RCT) to evaluate the effects of yoga-dance and mindful eating in reducing body ...

Remember “being in your body”? In the 1960s and ’70s, a crop of counterculturalists argued that corporeal awareness was crucial not only to self-actualization but also to social transformation.

Hot yoga refers to different yoga styles that take place in warm and heated studios for a more intense workout. The practice may have a range of benefits for mental and physical health, flexibility, ...

I was lost—as usual—waiting to cross at the corner of New York City's 47th Street when I heard this: "I'm only going to be in New York for 2 days," said the slender, long-haired woman. "Well, then you ...