The Kansas basketball team looks ready to kick off the season in a new photo shared by the social media account.

Exercise should be a pleasure, not a chore. And one size does not fit all. That thought played over and over in my head as I ...

When Allison Bradley and Erica Ames opened their first Burn Boot Camp unit, adaptability was the name of the game.

A member of KU's 2022 NCAA title team, who participated in six of Self's two-week boot camps, offered advice to the current ...

The first week home with a newborn is baby boot camp. Sleep deprivation? Now that's a real physical challenge. Extreme psychological pressure? Try getting that fancy stroller to unfold in a crowded ...