Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Dear Doctor: I was having a panic attack and thought I might faint. My dad had me breathe into a paper bag, and it helped me calm down. I’ve only ever seen that on TV. Why did it work? Was it because ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Caffeine may cause anxiety, depending on how much you’ve had and how sensitive you are to its effects. Learn why it happens ...

Anxiety is a common issue that many people face. For people who experience a lot of anxiety, stress and panic attacks, ...

Recent studies highlight a steep rise in anxiety and mental health challenges, especially post-Covid. In the wake of recent ...

At a time when cases of anxiety and panic attacks are on the rise, it’s important to know how to support someone in distress. Here’s a quick guide.

Dear Doctor: I was having a panic attack and thought I might faint. My dad had me breathe into a paper bag, and it helped me calm down. I've only ever seen that on TV. Why did it work? Was it because ...