You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

Staying cool under pressure is crucial for surviving and thriving in our fast-paced world. From tight deadlines to family emergencies and everything else in between, life is known to throw curveballs.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

The never-ending saga that is COVID-19, new variants, canceled holiday plans, kids, health, work, school, money, loneliness, relationships, etc., the list goes on, for all of us, every single day.

ST. LOUIS — Experts share that taking care of your mental health is just as important as taking care of your physical body. Still, with stress, deadlines and in this fast-paced society, you might find ...

For now, I am just going to sit here in this stillness – the calm of motherhood – of life – that I never imagined I could ever find – and allow myself to feel just that. I really do not have anything ...

A recent poll by the American Psychiatric Assn. found that more than 73% of Americans say they feel stressed about the election. A clinical psychologist shares research-backed strategies to lessen ...

With Oklahoma City Public Schools starting back in just two weeks, many families are preparing for the transition out of summer routines. For children, especially those in foster care or facing new ...

Defiant behavior is a common challenge for parents, no matter the age of the child. While it can be challenging to handle, the good news is that you can significantly reduce defiance within 10 days by ...