While coaching has focused on boosting empathy and self-awareness recent years, the next wave of growth is increasingly ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

There’s a common misconception that life coaching is all about giving advice—I’ve heard it over and over again in the decade-plus that we’ve been training coaches at Lumia Coach Training. In reality, ...

There have been numerous books written over the years that twists cycling training into gnarled knots made of numbers, calculations, complex biological explanations and secret formulas with x’s and ...

There are more than a dozen current or former successful Tennessee high school football coaches who started under legend Gary ...

Rethink your traditional conversation style to bring real connection with these techniques. There’s a common misconception that life coaching is all about giving advice—I’ve heard it over and over ...