Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Need a break from the news? Try flowing through one of these yoga for anxiety and stress practices that will instantly help calm you down. “We all sign up for a strength class and we’re hoping also to ...

Yoga For Mental Health: The fast-growing World, the rapid advancements, the scope of change, and the need to move forward with the racing developments all put us in one of the most challenging ...

Progressive muscle relaxation is where you tense and then relax different muscle groups of the body. This technique helps ...

If you experience anxiety, you know how hard it can be to manage the constant buzz of stressed, agitated thoughts. There's no substitute for treatment from a mental-health professional, but if you're ...

Your heart is racing, your arms are tingling and your breathing is shallow. You’re having an anxiety attack. And you’re in a public place, to boot. A crowded restaurant, say, or at the office. Not a ...

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery also ...