Anxiety is more than just feeling worried. It can also have subtle effects on your body, mood, concentration, and sleep.

This article was reviewed by Beth Pausic, Psy.D. Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking for ...

An estimated 1 in 5 older adults (60 years and older) experiences mental health challenges, yet fewer than half seek ...

Researchers suggest animal visitation programs could be a vital tool for supporting student mental health during the transition to university life. Study: Effects of an Animal-Assisted Drop-In Program ...

For couples: Your partner is not the enemy. The cycle is. If you keep having the same arguments about money, intimacy, parenting, or just feeling misunderstood- you’re not alone. Our couples ...

To address the rise of mental health issues in the United States is seeing, researchers from the UAB School of Education and Human Sciences have developed a tool to assist counselors in identifying ...

People reach out to me with a variety of concerns including anxiety, attention difficulty, depression, sleep trouble, grief, relationship issues, sexual identity, self-esteem, life transitions and so ...

A new study reports that young adults experienced a 70% reduction in depression symptoms after following a ketogenic diet, ...

By Angela CroslandFinancial stress is a pervasive issue impacting service members and their families, extending far beyond ...

A single dose of psilocybin coupled with “talk therapy” can significantly reduce depression in people with cancer for up to two years, according to a new study. While the study has limitations, its ...