Tennis is a combination of complex movements and individualistic style. It takes a lot of intense practice to master the game. To begin with, players use specialized tennis drills to tone themselves ...

Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

Mastering the net requires fine tuning. This warm-up exercise will help you understand the difference between set-up volleys and closing volleys, and help your play at net: FifthSet is an online ...

This is the first in a series of workouts from SI's Nora Tobin that will help you get in shape for tennis season. Check back here each week for the next set of drills in this month's lineup. Tennis ...

Objective: To determine the physiological responses and stroke characteristics of common on-court tennis training drills. Methods: Six high-performance players performed 1×6 repetitions of four common ...

Holger Rune’s coach Patrick Mouratoglou recently gave tennis fans a hilarious peek into their fun on-court training drills, highlighting the Dane’s competitive nature. Serena Williams and Simona Halep ...

Touch Tennis: Focus on feel with this forehand, backhand, and baby overhead drill. The Control & Hit Drill: Understand the difference between set-up volleys and closing volleys. FifthSet is an online ...