This Lebanese style Bulgur Pilaf recipe is full of fiber and infinitely customizable however your family likes it. Eat it on its own with a spoon, with pita bread and olive oil like a dip, or as a ...

There are no shortage of ancient grains to add to your pantry, but if you haven’t tried bulgur wheat, now’s the time. Bulgur is a high-fiber, quick-cooking grain hailing from Middle Eastern cuisine ...

Often mistaken for plain cracked wheat, bulgur (or bulgur wheat) consists of wheat berries that have been steamed, dried and then cracked. This staple of Middle Eastern cuisine is nutty and chewy.

Place bulgur in a fine wire-mesh strainer; rinse under cold water 30 seconds. Transfer bulgur to a large saucepan; add 5 cups water, onion halves, tomato, and 2 garlic cloves. Bring to a boil over ...

With summer drawing closer, adding a light and delightful grub to your meal plan can go a long way. Packed with nutrients such as vitamins, minerals and fibre to improve your health, bulgur salad is ...

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups, ...

Here's a classic recipe for the Middle Eastern grain salad tabbouleh, plus 6 creative spins, including gluten-free quinoa tabbouleh. If you've never tried tabbouleh — the wildly popular Middle Eastern ...

Confession time here: For years I avoided cooking with whole grains. There was just such a tinge of sacrifice I associated with them. They seemed like food for penance, not pleasure. “Eat them, ...

Getting the most out of your grocery budget is important, now more than ever. What is the easiest way to do that? Use the same ingredients in as many different recipes as possible while keeping ...

For many of us, eating more whole grains requires learning about foods rarely seen in the traditional American diet. Bulgur, a Middle Eastern staple made from durum wheat, is a case in point. Bulgur ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions provides ...