Meditation as a practice has so many benefits for our mental health and our overall wellbeing, but it's not always easy to ...

Meditation is associated with a variety of incredible benefits for your well-being. Science says that meditation can alleviate stress, decrease depression, improve attention, boost your mood, and ...

To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Basic meditation is practiced by sitting comfortably and focusing on the breath. Whenever the mind wanders, gently bring attention back to breathing. Focused meditation involves concentrating on a ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is your to-do list or the neighbor’s barking dog. Meditation is one of those ...

When you first start meditating, sitting still for even just a few minutes can seem like the most difficult thing on the planet. And don't even get me started on how much your mind wanders. Between ...

If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...