DAYTON, Ohio (WDTN) – The City of Piqua Parks and Recreation Department has been hosting Evening Yoga at the Lock for its summer wellness series. The one-hour classes are led by a certified instructor ...

This 15-minute evening yoga class offers relaxing stretches to release physical tension and calm the mind before bed. A ...

This 15-minute evening yoga session helps you unwind, stretch gently, and prepare for restful sleep. It's the perfect way to begin a consistent bedtime yoga routine—no props needed, beginner-friendly, ...

SALT LAKE CITY (AP) — Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class. She and several other members of The Church of ...