Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

After working all day and commuting home from the office, it’s only natural to want to dive headfirst into your sofa and stay there all day. Netflix and chill? Yes. Work out and be productive? No. But ...

Daily movement breaks are important. This no-equipment routine can help you move more freely. Daily movement breaks are important. This no-equipment routine can help you move more freely. Credit ...

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

Arnold Schwarzenegger's daily Pump Club newsletter recommended a workout called 10/10. It involves just 10 minutes of bodyweight exercises and a 10-minute walk. I tried it and will definitely do it ...