You’ve probably heard of the famous keto diet. You may have tried it yourself or know someone who has. This diet was introduced in the 1990s and was originally created for those diagnosed with ...

The keto diet entails eliminating nearly all carbs, so enjoying sweet indulgences while on this eating style can be a little challenging. The good news is: It’s not impossible. “The key is to choose ...

Let’s be honest, staying true to your low-carb lifestyle can sometimes feel a little… flavor-deprived. Especially when that ...

The founders of KetoConnect share some of their most popular recipes. Welcome to GMA's New Year, New Start. As we ring in the new year, we are sharing everything you need to kick off this year anew.

The keto diet focuses on limiting your carb intake, and that includes how much sugar you eat. So, cakes, cookies, donuts, ice cream, and pastries are all off-limits. You can still enjoy them without ...

Rich and creamy cheesecake mousse gets a fresh punch of lemon flavor in this quick and easy to make Keto friendly dessert!

Just because you love the results you're getting from following a keto diet doesn't mean you don't crave a sandwich from time to time. If wrapping cold cuts in lettuce leaves has got you down, try ...

If you’re on the ketogenic diet, you already know how tough it can be to eat out. To up the challenge, you may wind up at a fast food restaurant if you need to grab a bite in a pinch (or the people ...