Per the USDA, 3.5 ounces of 90% lean ground beef contains: ...

Nobody denies that protein has benefits, like maintaining muscle mass, increasing fullness and just plain tasting good. Animal-based proteins are packed with all nine essential amino acids our bodies ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

ELK POINT — Lean Finely Textured Beef has similar nutritional value as ground beef and could be more nutritious for some consumers, a beef nutrition expert said. "I cannot look at the label and ...

Busy weeknights call for meals that are quick, healthy, and satisfying without leaving you feeling sluggish. Ground beef ...

To be clear: Just because something is plant-based or vegan, that doesn't mean it's automatically healthy. White bread is vegan, as are tater tots. Cookies, cakes and even grilled cheeses can be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you and your family enjoy meatballs, tacos, or any of the other countless tasty meals that call ...