When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

They are calming, easy, and relaxing, and should help you fall into a deeper sleep. Bedtime Yoga by YogaTX 10-Minute Guided Meditation For Sleep by Shona Vertue 30-Minute Restorative Yoga and ...

Anna Kendrick and Amanda Seyfried typically attend events red carpet ready. But the Hollywood A-listers ditched their heels for comfort as they went boho chic at the launch of Den Meditation Studio in ...