Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.