Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

A few months ago, I got the Nex Playground, my favorite gaming console, for my 6-year-old daughter. Its wholesome, family-friendly apps encourage movement. But, three apps are dedicated to fitness, ...