For most of us, making it through the workday is deserving of a championship belt, so spending long hours at the gym to get in shape is just not going to happen. But does that mean you have to give up ...

For celebrity trainer Jeanette Jenkins, fitness can double as family bonding. On Tuesday, the Los Angeles–based creator of the Hollywood Trainer posted an Instagram video of her and her 14-year-old ...

All runners know that cross-training is essential — but forcing themselves to actually do it can be a struggle. That's why we love this circuit led by fitness instructor Ashley Joi. It's actually the ...

While the majority of people know exercise is important for their health, they are constantly battling against the clock. Many people say they don't have enough time to exercise or can’t get to the ...

If you’re looking for a workout you can do at home that takes less than 20-minutes, then you might want to consider high-intensity-interval-training or HIIT. Interval training (HIIT) uses bouts of ...

Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...

The split jump is part of the body weight circuit of high-intensity interval training. Katherine Jones [email protected] Once upon a time, experts suggested 30 minutes of moderate ...

Summer is in full swing, so we totally get that you’d rather be enjoying drinks on a rooftop while watching the sunset with your pals instead of heading to the gym after work. Our solution: a fast and ...

Living in Philadelphia — home to Rocky and the Boxers’ Trail — I’m almost embarrassed to admit that boxing isn’t one of my most frequent forms of exercise. That said, boxing can feel a little ...