Cold cuts are convenient for making high-protein sandwiches, but choosing the healthiest lunch meat requires reading labels and avoiding too much salt, saturated fat, and preservatives like nitrates.

There's no denying that Americans love their deli meat. In fact, in 2024, deli food sales in North America totaled roughly $112 billion, with cold cuts and cured meats accounting for almost 38% of the ...

Compare deli turkey and fresh turkey breast to see which offers more protein and less sodium for a healthier meal choice.

Deli meat might be a lunchbox classic, but let’s be honest — not all cold cuts deserve a spot between your bread. Some are lean, protein-packed powerhouses that make throwing together a meal a breeze.

Eating deli meat regularly may increase your blood pressure, particularly if your diet is generally high in sodium. The salt ...

Sliced deli turkey sots on a wooden cutting board. - Максим Крысанов/Getty Images Many of us grew up eating turkey sandwiches regularly since it is an easy, affordable lunch option. But have you ever ...

As students across Northeast Florida and Southeast Georgia head back to school, many parents are once again facing the daily challenge of packing healthy, filling lunches. News4JAX teamed up with a UF ...