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Day 22: 15-Min Yin Yoga for Sleep Flexibility & Deep Relaxation | Evening Stretch to Unwind

Welcome to Day 22 of your Evening Yoga Challenge 🌙. This 15-minute yin yoga session is designed to promote deep relaxation and flexibility before bed. Using long-held, passive stretches, you'll ...
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DAY 22: ATTUNE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 22 of our morning yoga challenge! I'm going to take you through a stretchy ...