Panic attacks can feel overwhelming, often striking without warning and leaving you feeling completely out of control.

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

We’ve all heard about deep breathing for anxiety. Take a deep breath in, exhale slowly, repeat until calm. It’s practically a wellness cliché at this point. But what if temporarily not breathing might ...

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There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

Your brain responds quickly to certain stimuli like breathing, temperature and noise. According to an integrative therapist ...

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

It’s an experience all too familiar with air travelers: One minute the flight is going smoothly, and the next thing you know it feels like the plane is bumping and shaking in all directions.