Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it’s normal to feel anxious occasionally. But when feelings of fear and uneasiness take a toll on your ...

Stress and anxiety can take a toll on mental and physical health. The 4 A’s method—Avoid, Alter, Accept, and Adapt—offers ...

Many sensitive, empathic people have not learned how to self-soothe if they are upset or when life feels intense. Like many children, perhaps you didn’t have the kind of parents who held you and let ...

Stress often stems from feeling overwhelmed by massive objectives. Break intimidating projects into actions so small they’re ...

As daily stress continues to rise for many people, the search for natural solutions to support mental clarity and calm has gained momentum.

A calm, stress-free environment isn’t a luxury — it’s a necessity for keeping pets physically healthy and emotionally ...

Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it's normal to feel anxious ...