Medically reviewed by Suzanne Fisher, RD Key Takeaways Ginger and beets may both have benefits for blood pressure, but ...

New research suggests drinking beetroot juice twice daily may be the secret to lower blood pressure in older adults. Experts ...

Almost 50% of American adults have hypertension (high blood pressure), a condition that can be managed with healthy lifestyle choices. One simple change is to switch up your drink choices. Certain ...

According to a 2024 study published in Nutrition, Metabolism and Cardiovascular Diseases, consuming between 200 and 800 milligrams of nitrate from beet juice daily may reduce blood pressure. Other ...

Ever since human beings first began climbing the world's tallest mountains, they have struggled with a basic problem: altitude sickness, caused by lower air pressures which affect the ability of our ...

Disclaimer: I am a caffeine fiend. I drink so much coffee that my local barista regularly chides me, reminding me “it's not good for your heart” to start the day with a triple-shot flat white before 6 ...

Drinking nitrate-rich beetroot juice lowered blood pressure in older adults by reshaping their oral microbiome, according to researchers at the University of Exeter. The study found that beneficial ...

Mehr Singh is a food and culture reporter based in New York. Her work appears in Bon Appétit, Food52, and other publications. If you’re the kind of person who finishes a jar of pickles and finds ...