Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...