Obi Vincent on MSN

Build Bigger Chest and Arms With This Workout

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

Trainer Reveals Why Most Men Over 40 Fail to Grow Their Chest—and How to Fix It

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...
Kali Muscle on MSN

Kali Muscle & Big Boy Full Chest Workout at Gold’s Gym - Muscle Building Tips

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with maximum effort. The duo runs through staple exercises like incline bench, ...