Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health. Life is stressful. From financial responsibilities and family obligations to workplace woes and ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

Sound meditation is a practice where sound waves are used to calm you down and help you meditate. You listen to particular ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Wondering how to enjoy meditation instead of being totally bored by it? We chatted with a Peloton meditation instructor to find out. Take a seat and get into a comfortable position. Close your eyes ...

To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

This post explores effective techniques for deepening your relationship with spirit guides, with a special focus on using meditation as a powerful tool for connection. Spirit guides and connecting ...

Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...