Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

How to quantify how courageous you are being in confronting your anxiety about an uncertain outcome and how to keep track of ...

When you have fear and anxiety that continuously returns, take a moment when you’re calm and approach it like you would a business problem. The Fast Company Executive Board is a private, fee-based ...

Is feeling afraid holding you back? Here's how to overcome your biggest fears so you can live your life to its fullest. Everyone feels fear from time to time—being afraid is a natural response that’s ...

Anxious about your bedroom performance? Don’t worry — feeling this way isn’t uncommon, and you’re definitely not alone. Anxiety around the bedroom, especially for men, is actually “a thing.” If you ...

Fear of needles is very common. Studies suggest that most children, up to 50 percent of teenagers, and at least 20 to 30 percent of adults have some fear of needles. It is a serious problem. Fear of ...

Stacey Copeland, a professional boxer, developed three tools to help her deal with doubt and fear that anyone can use.

I was in the middle of a yoga class at my gym the other day when the fire alarm went off. We happened to know that they were testing the alarms and we had no reason to evacuate. However, that didn’t ...

For many men, a trip to the barbershop can be a surprisingly stressful experience. It’s not just about a haircut; it’s about ...

You’re not bad with money—you just haven’t been taught yet. Budgeting is your freedom plan, giving you clarity and confidence.