At times, it can feel like anxiety and uncertainty are just a part of everyday life. A little anxiety is normal, but when it builds up, it can become disruptive and even debilitating. No matter how ...

Are you a worrier? People who spend much of their time worrying carry a tremendous amount of stress. The more you worry, the more you generate stress in your body. And, chronic stress takes a toll on ...

“Worrying,” quipped Mark Twain, “is like paying a debt you don't owe.” Worry features in many people’s lives. In mild form, occasional worry may serve a helpful coping function, getting us to think ...

Keep something textured by your bed, like a smooth stone, that you can touch as soon as you start to get anxious. It’s also a ...

Society has long been fascinated and terrified by the idea of artificial intelligence. Our belief that we can deploy AI to execute tasks previously performed by humans coexists with our fear that this ...

Take a scroll on your favorite news site, and you might believe that a health tracker, like an Apple Watch or Oura Ring, is a paranoia-inducing and life-ruining device that causes more harm than good ...

What could be stranger than realizing a commonly understood and accepted truth is in effect nonsense? Imagine if the Aztecs, who happily sent their young up the pyramid to be horrible killed for a ...