Six years ago JOE CROSS weighed 22 stone, was borderline diabetic and, by his own admission, ‘nearly dead’. Deciding that something had to change, he lost a colossal six stone by following a fresh ...

Juices have earned a reputation as convenient health elixirs, promising a quick dose of vitamins and minerals with minimal effort. Their vibrant colors and natural origins make them appear like an ...

New research reveals that enjoying fruit juice may help offset genetic risk for type 2 diabetes, at least for some Japanese adults, underscoring the promise of personalized nutrition in disease ...

Managing blood sugar requires careful food choices. Smoothies, with their intact fibre, slow sugar absorption and promote fullness. Juices, lacking fibre, can cause rapid blood sugar spikes. For those ...