AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially when you consider that only between 21 to 28 percent of kids ages six to 17 ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

View an introduction and warm up in the video player above, and find four different video workouts below, courtesy of San Antonio Sports. This content is made possible through a partnership between ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful, almost ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Exercising ranks at the top of many New Year’s resolution lists. While sweating it out, one may wonder what happens inside the body during exercise. According to Keith Baar, a molecular exercise ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...