Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.

In the pursuit of holistic wellness, the use of heat therapy facilities like saunas and steam rooms has become increasingly popular. These spaces offer relaxation, rejuvenation, and potential health ...

Heat-based wellness offers a range of surprising health benefits. Plus: Everything you need to know about sauna etiquette.

Steam rooms may provide benefits, such as reducing system-wide inflammation. However, extended use can pose potential risks, especially if you live with certain health conditions. Heat bathing is an ...

Have you ever stood looking at the sauna and steam room, wondering what to choose? Both make you sweat, and both feel relaxing, but is one better for your health? It’s a common confusion, especially ...