People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

This is an interesting and somewhat complex question. To some degree, any form of meditation may provide some assistance, and in most cases, any meditation is better than no meditation. However, ...

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The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

It's no secret that meditation can soothe even the most intense anxiety with enough practice, but now scientists are able to show how it changes the brain. A study published in Brain and Cognition ...

Certain Eastern traditions believe there’s an interconnection between emotional and physical health and the seven energy centers known as chakras. However, research on chakras and their role in the ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...

I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...

Chare’A Smith sat down for her first meditation session as an eight year old in elementary school. But she didn’t realize just how much she’d need the practice until she was diagnosed with depression ...

Meditation is a practice where individuals use various techniques, such as focusing on a particular object to enhance their self-awareness and attention. People from different parts of the world have ...