Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

In the morning with so much to do, and not always enough time to do it, things can feel busy, to say the least! Establishing a morning routine can help you and your family stay on track with ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

There's a subculture of YouTube videos that focus on morning routines. Unfortunately, they seem far out of reach to a normal person. We don't all have the luxury of time or desire to commit to a ...