I would like to be emailed about offers, event and updates from Evening Standard. Read our privacy notice. Her strapless golden gown, with its wasp waist and shimmering skirt, was meant to make her ...

A doctor has warned that a viral TikTok trend that makes the veins in your forearms pop can result in muscle loss and damage. The technique, which involves squeezing the vein above your bicep and ...

Martin MacDonald is a body composition specialist at Loughborough University. He says: Madonna's muscles are not particularly oversized compared with, say, an Olympic athlete, but what is unusual is ...

You’ve seen the crazy photo of cyclist Pawel Poljanski’s insane leg veins after his 70-hour Tour de France pump. And The Rock boasts a pretty impressive bicep vein, too. Plus, go to any bodybuilding ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

There are no shortcuts to getting fit - it takes hard work, dedication and, usually, a fair few visits to the gym. But that doesn’t mean people aren’t always looking for ways to maximise their ...