Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

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It’s a common belief that music soothes the soul. But some researchers and healthcare companies say it can be used to heal the mind — and maybe the body as well. What is music-as-medicine? Several ...

MSK patient Cynthia Malaran — aka DJ CherishTheLuv — performs at South Street Seaport, in New York City. She participated in a clinical trial that studied the benefits of music therapy for ...

"Mental health problems, especially anxiety and depression, have become a serious point of concern in university life. Music education was identified as a potential intervention that could help ...

Feeling stressed, overwhelmed, or anxious? The first step? Relief! For many, that first step was using my 5-Minute Daily Reset for Reducing Anxiety and Stress. This simple practice engages your Head, ...