I wasn’t much of a nut fan growing up. Aside from peanut butter, any kind of nut in any preparation received an instant “Ew!” from me. I have no idea why. Maybe my taste buds needed maturing, maybe I ...

Nuts aren’t just a crunchy snack — they’re nutritional powerhouses that bring texture, flavor, and richness to both sweet and ...

If you’ve decided to go low-carb, Paleo or gluten-free, you may be having your own private pity party memorial service for all of those yummy, fluffy, cakey baked goods you’ll never get to have again.

The most common question about almond flour nutrition: Is it healthier than regular flour or whole wheat flour? The answer depends on your individual dietary needs and health goals, but here are the ...

A registered dietitian explains the nutrition benefits of almond flour, explains how to make it, and gives recipes for trying it out. Dixya Bhattarai, RD, is a culinary registered dietitian as well as ...

Almond flour is a nutritious alternative to regular flour and is used in many low-carb and gluten-free recipes. Here, we answer your questions about almond flour and give you some recipes to try. What ...