View Nutrition information about Oat flour, partially debranned. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle ...

These banana chocolate chip oat muffins are moist, wholesome, and easy to make with simple ingredients. A perfect healthy ...

Mancakes. Yes, they're a thing. And they're just one of brands of protein-packed pancakes showing up on grocery shelves. Protein flapjacks are nothing new: Google "protein pancakes" and you'll find ...

While chocolate will likely never be considered an overall healthy food, it would be good if there could at least be a lower-sugar version of it that people liked just as much as the real thing. Well, ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...