Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Kefir (rhymes with deer) is a traditional yogurt culture from Central Asia. Often described as a fermented milk, kefir is a flavorful, drinkable and slightly effervescent yogurt. Kefir, though, is ...

Water kefir is a probiotic beverage that may have various health benefits, including improved immunity and protection against certain types of cancer. You can easily make this at home from sugar water ...

Yogurt and kefir are both dairy products made from fermented milk. Kefir is a liquid milk beverage. It has an acidic, creamy taste. Yogurt is thick and almost always eaten with a spoon. It can be used ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Kefir and yogurt can both offer health benefits because of the beneficial bacteria they contain. However, kefir may be better than yogurt in some cases, as it has a wider variety of microorganisms.

Dissolve the sugar and water in a 1/2-gallon Mason jar. Or, to speed up the process, dissolve the sugar in the jar with 1 cup of hot water, and then add 3 cups of cold water to get to a total of 1 ...

Kefir is a fermented drink made using kefir grains. Kefir grains are not actually grains but small gelatinous beads that contain a variety of bacteria and yeasts. Although traditionally kefir was a ...

While scientists know that microorganisms often live in communities and depend on their fellow community members for survival, mechanistic knowledge of this phenomenon has been quite limited.

Kefir's been quietly bubbling away for centuries (originating from parts of Eastern Europe and Southwest Asia) but only recently started getting the credit it deserves in the Western world as a ...