Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

The Viral Pilates by Izzy Challenge is Known as One of the Toughest - I Tried It for 25 Days and My Core Strength Has Skyrocketed ...

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this ...

Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Don't have hours to hit the gym? This quick pilates core workout works all 360-degrees of your abdominals in less than 15 minutes. By working your smaller muscle groups that don’t often get the bulk ...

Exercising in a typical gym can be bothersome and boring to those not comfortable or interested in the treadmill or weights.

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...