Anyone who's health-conscious knows how crucial protein is in a balanced diet. It's essential for muscle repair, energy, and overall well-being. While we all try to include protein in our meals, let's ...

Chances are you've probably heard the words "quinoa" and "superfood" used in the same sentence at least once or twice—and for good reason! Quinoa is packed with all sorts of nutritious stuff: fiber, ...

Fear not this grain: Quinoa is fast-cooking and makes tasty salads. You can cook on Sunday, chill, eat over the next few days, and tote to work. Cooking Light has rounded up eight easy quinoa recipes ...

This Mediterranean Bowl recipe is a delicious option for a quick and healthy meal. It is packed with fresh vegetables, ...

Couscous is a versatile food that can be added to salads, stir fry and bowls or be used as an alternative to quinoa and rice ...

This particular recipe hails from Brendan Brazier's cookbook, Thrive Energy ($23). Though it's a tad more involved than the traditional tabbouleh, the recipe packs a powerhouse of flavor. Spicy red ...

Quinoa is a light, protein-rich grain that fits easily into daily meals. These simple tricks help you include it in your ...

Quinoa keeps well and lends its nutty goodness to salads, snacks and sweets. In the not-so-distant past, quinoa was an obscure ingredient with a name we struggled to pronounce (that’s “keen-wah” if ...

It’s quinoa, kids, but not as you know it. You probably think of this humble grain-like seed as something you’ve been adding to salads since Gwyneth put it on the radar a year ago, but it’s a lot more ...

Looking for wheat-free alternatives for dinner? It can be easy -- and filling -- with a little planning. Try vegetables with sauteed shrimp: Mushrooms, cauliflower, artichokes, carrots, onions and ...