Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times.

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

A streak means ignoring aches, pains, cravings for different physical movements, or, at times, no movement at all. I credit ...

Over the course of this two-week program, you’ll move through different series that are meant to encourage you to find flexibility in different ways throughout your life. Ranging between quick, ...

Did you know that pressing thumbs to the inner corners of the eyes near the eyebrows can soothe a headache? Back pain disperses when you knead the spot between the second and big toe bones. Fear ...

For many, an ideal facial structure is chiseled and slim. In truth, many people have attempted and failed to understand what will release them from stubborn facial fat, making it appear particularly ...

When my favorite yoga instructor left New York City for Los Angeles, I was crushed. Lauren Taus had been my weekly savior who led me through an athletic vinyasa that burned out my muscles and relaxed ...